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FR-SO 01. bis 03.11.2019 YOGA mit Helene Noakes

Yoga Wochenende für alle Levels

Einmal bei Helen im Yoga – immer wieder zu Helen ins Yoga! Yeh!
Once with Helen in Yoga – again and again with Helen in Yoga! Yeh!
Unterrichtssprache ist Englisch. The language of instruction is English.

Theme for general workshops: SCARAVELLI INSPIRED YOGA
Yoga … a whole body event!

BKS IYENGAR quoted that our skin is the outer surface of the brain. We could comprehend that the skin is the sleeve of the brain encountering the world. Muscles, connective tissue and fascia are a continuation of the skin of our bones. Muscles are bags of jelly held together with fascia.

All of our body is interconnected and all spaces are filled with fluid. We can also see fascia as the organ of SHAPE, connection and disconnection, and motion. We will explore how we can feel movement as our inner skins gliding and sliding over one another. We will also enjoy deep rest as state of alertness where we can drop into feeling the messages our body is waiting to tell us.

Helen Noakes is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga.

Theme for teachers/yoga practitioners workshops


In this workshop we will be de-mystifying the essence of the Core. Where is the core of our body and how do we use it without force? Do we have more than one core ? Yes! We will learn that our core is the basis of our stability and that engaging it intelligently creates space and support. Come and  unravel all the beliefs we have around this well debated subject and explore the pathways to dive into the centre of our bodies with strength.

This workshop is suitable for regular yoga practitioners and teachers. 

Always we hope
someone else has the answer,
some other place will be better,
some other time,
it will all turn out.
This is it.
No one else has the answer,
no other place will be better,
and it has already turned out.
At the center of your being,
you have the answer:
you know who you are and
you know what you want.
There is no need to run outside
for better seeing,
nor to peer from a window.
Rather abide at the center of your being:
for the more you leave it,
the less you learn.
Search your heart and see
the way to do is to be.
Abide at the center of your being.

~Lao Tzu






Facts & Anmeldung

ALLE sind willkommen!
Freitag, 1. November 2019 bis Sonntag, 3. November 2019
jeweils von 10.30 h bis 16.30 h

1 Tag: Fr. 120.- / 2 Tage: Fr. 220.- / 3 Tage: Fr. 320.-
Rabatte: 10 % für tanzerei/yogarei TN
10 % Frühbuchungsrabatt bis 01.08.2019 (Rabatte sind nicht kumulierbar.)

Anmeldung bitte mit Namen/Adresse und Telefonnummer bis 1. Oktober 2019
an / Anmeldung ist verbindlich!

Unterrichtssprache ist Englisch.

Photos Helen Noakes